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    07711 825051

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    Stephen Keppie
    • Apr 17
    • 2 min

    21+ Years Working as Fitness Class Instructor and Personal Trainer In Edinburgh

    Most importantly I'm still here and I'm in demand as I love sharing fun, laughter, while enjoying the journey and still getting results!
    5 views0 comments
    What Happens in our Outdoor TRX Fitness Introduction Class.....
    Stephen Keppie
    • Apr 15
    • 1 min

    What Happens in our Outdoor TRX Fitness Introduction Class.....

    The FREE TRX Introduction Classes currently take place in Portobello, Edinburgh and are on Tuesdays & Thursdays 1720-1750
    2 views0 comments
    Portobello, Edinburgh Outdoor Fitness Classes - Why I love them.
    Stephen Keppie
    • Apr 9
    • 1 min

    Portobello, Edinburgh Outdoor Fitness Classes - Why I love them.

    Of all the classes I have taught in my 20+ years in fitness, my Portobello ones are my favourites. I think the magic is down to a few key...
    5 views0 comments
    6 Quick Tips to work around Injuries in Group Fitness Classes
    Stephen Keppie
    • May 20, 2020
    • 2 min

    6 Quick Tips to work around Injuries in Group Fitness Classes

    I've made countless mistakes myself, plus seen some pretty stupid behaviour in large group sessions. We have to realise, that while we may h
    38 views0 comments
    What Makes a Great Outdoor Fitness Class?
    Stephen Keppie
    • May 9, 2020
    • 2 min

    What Makes a Great Outdoor Fitness Class?

    Edinburgh outdoor fitness class instructor Stephen shares what he think makes a great session. He leads sessions using the TRX.
    20 views0 comments
    Outdoor Fitness Classes in Edinburgh that are NOT IN A TRADITIONAL BOOTCAMP STYLE.
    Stephen Keppie
    • Apr 20, 2020
    • 2 min

    Outdoor Fitness Classes in Edinburgh that are NOT IN A TRADITIONAL BOOTCAMP STYLE.

    To me word BOOTCAMP conjures up images of getting shouted at and getting muddy! While this style of exercise might appeal to some, it is...
    83 views0 comments
    5 Ways OUTDOOR FITNESS CLASSES can make you invincible!
    Stephen Keppie
    • Apr 19, 2020
    • 1 min

    5 Ways OUTDOOR FITNESS CLASSES can make you invincible!

    I've had the pleasure of seeing so many clients grow and evolve, into SUPERHUMANS. Some of this is down to exercising more outdoors....
    26 views0 comments
    What I learned on the TRX Sports Medicine Course
    Stephen Keppie
    • Apr 14, 2020
    • 1 min

    What I learned on the TRX Sports Medicine Course

    The video shows me working hard on the TRX Sports Medicine Course in Edinburgh. TRX courses always assess us on both performing and...
    15 views0 comments
    Launching TRX Outdoor Fitness Classes in Portobello, Edinburgh
    Stephen Keppie
    • Apr 14, 2020
    • 1 min

    Launching TRX Outdoor Fitness Classes in Portobello, Edinburgh

    ....a fantastic location in Portobello's Towerbank Park, which has an amazing beach view and the option to train under a shelter if need be.
    324 views0 comments
    The top reasons people book Home Visit Sports Massage treatments with me
    Stephen Keppie
    • Sep 6, 2019
    • 1 min

    The top reasons people book Home Visit Sports Massage treatments with me

    I have been offering Mobile Home Visit Sports Massage in Edinburgh since 2001. I recently asked some of my regular clients why it works...
    37 views3 comments
    Is Inverleith Park, the best place for Outdoor Fitness Training in Edinburgh?
    Stephen Keppie
    • Apr 15, 2018
    • 1 min

    Is Inverleith Park, the best place for Outdoor Fitness Training in Edinburgh?

    Having trained clients and taught classes in Inverleith Park I thought I'd write a little post about what I like about it best. Close to...
    387 views0 comments
    Why are you so bad at doing Home Workouts?
    Stephen Keppie
    • Mar 4, 2018
    • 2 min

    Why are you so bad at doing Home Workouts?

    Home workouts can be such a great way to build or maintain your fitness. It might be your sole approach or something that compliments a...
    37 views0 comments

    stephenkeppie@hotmail.com

    07711 825051

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