Stephen Keppie
21+ Years Working as Fitness Class Instructor and Personal Trainer In Edinburgh
Most importantly I'm still here and I'm in demand as I love sharing fun, laughter, while enjoying the journey and still getting results!
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Stephen Keppie
- Apr 15, 2022
- 1 min
What Happens in our Outdoor TRX Fitness Introduction Class.....
The FREE TRX Introduction Classes currently take place in Portobello, Edinburgh and are on Tuesdays & Thursdays 1720-1750
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Stephen Keppie
- Apr 9, 2022
- 1 min
Portobello, Edinburgh Outdoor Fitness Classes - Why I love them.
Of all the classes I have taught in my 20+ years in fitness, my Portobello ones are my favourites. I think the magic is down to a few key...
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Stephen Keppie
- May 20, 2020
- 2 min
6 Quick Tips to work around Injuries in Group Fitness Classes
I've made countless mistakes myself, plus seen some pretty stupid behaviour in large group sessions. We have to realise, that while we may h
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Stephen Keppie
- May 9, 2020
- 2 min
What Makes a Great Outdoor Fitness Class?
Edinburgh outdoor fitness class instructor Stephen shares what he think makes a great session. He leads sessions using the TRX.
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Stephen Keppie
- Apr 20, 2020
- 2 min
Outdoor Fitness Classes in Edinburgh that are NOT IN A TRADITIONAL BOOTCAMP STYLE.
To me word BOOTCAMP conjures up images of getting shouted at and getting muddy! While this style of exercise might appeal to some, it is...
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Stephen Keppie
- Apr 19, 2020
- 1 min
5 Ways OUTDOOR FITNESS CLASSES can make you invincible!
I've had the pleasure of seeing so many clients grow and evolve, into SUPERHUMANS. Some of this is down to exercising more outdoors....
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Stephen Keppie
- Apr 14, 2020
- 1 min
What I learned on the TRX Sports Medicine Course
The video shows me working hard on the TRX Sports Medicine Course in Edinburgh. TRX courses always assess us on both performing and...
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Stephen Keppie
- Apr 14, 2020
- 1 min
Launching TRX Outdoor Fitness Classes in Portobello, Edinburgh
....a fantastic location in Portobello's Towerbank Park, which has an amazing beach view and the option to train under a shelter if need be.
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Stephen Keppie
- Sep 6, 2019
- 1 min
The top reasons people book Home Visit Sports Massage treatments with me
I have been offering Mobile Home Visit Sports Massage in Edinburgh since 2001. I recently asked some of my regular clients why it works...
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Stephen Keppie
- Apr 15, 2018
- 1 min
Is Inverleith Park, the best place for Outdoor Fitness Training in Edinburgh?
Having trained clients and taught classes in Inverleith Park I thought I'd write a little post about what I like about it best. Close to...
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Stephen Keppie
- Mar 4, 2018
- 2 min
Why are you so bad at doing Home Workouts?
Home workouts can be such a great way to build or maintain your fitness. It might be your sole approach or something that compliments a...
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