I've made countless mistakes myself, plus seen some pretty stupid behaviour in large group sessions. We have to realise, that while we may h

Edinburgh outdoor fitness class instructor Stephen shares what he think makes a great session. He leads sessions using the TRX.

To me word BOOTCAMP conjures up images of getting shouted at and getting muddy! While this style of exercise might appeal to some, it is...

I've had the pleasure of seeing so many clients grow and evolve, into SUPERHUMANS. Some of this is down to exercising more outdoors....

The video shows me working hard on the TRX Sports Medicine Course in Edinburgh. TRX courses always assess us on both performing and...

....a fantastic location in Portobello's Towerbank Park, which has an amazing beach view and the option to train under a shelter if need be.

I have been offering Mobile Home Visit Sports Massage in Edinburgh since 2001. I recently asked some of my regular clients why it works...

Having trained clients and taught classes in Inverleith Park I thought I'd write a little post about what I like about it best. Close to...

Home workouts can be such a great way to build or maintain your fitness. It might be your sole approach or something that compliments a...