Stephen KeppieApr 17, 20222 min21+ Years Working as Fitness Class Instructor and Personal Trainer In EdinburghMost importantly I'm still here and I'm in demand as I love sharing fun, laughter, while enjoying the journey and still getting results!
Stephen KeppieApr 15, 20221 minWhat Happens in our Outdoor TRX Fitness Introduction Class.....The FREE TRX Introduction Classes currently take place in Portobello, Edinburgh and are on Tuesdays & Thursdays 1720-1750
Stephen KeppieApr 9, 20221 minPortobello, Edinburgh Outdoor Fitness Classes - Why I love them.Of all the classes I have taught in my 20+ years in fitness, my Portobello ones are my favourites. I think the magic is down to a few key...
Stephen KeppieMay 20, 20202 min6 Quick Tips to work around Injuries in Group Fitness Classes I've made countless mistakes myself, plus seen some pretty stupid behaviour in large group sessions. We have to realise, that while we may h