TRX SMALL GROUP CLASSES

TRX Classes take place in Inverleith Park, Portobello & Morningside Park.

Mondays - 0710 - Morningside

Mondays - 1800 - Inverleith

Tuesdays- 1800 - Portobello

Tuesdays - 1940 - Inverleith

Thursdays - 1800 - Inverleith

Fridays - 1030 - Morningside

Saturdays -0930 - Inverleith

All classes are 60mins.

Sessions cost £10 per class.

Two people minimum are needed in a class for it to run.

Directions, how beginners can get started, and the booking system, are below.

The booking system is live for classes a week in advance.

Private TRX Classes with groups of friends, cost only £40 total or £360 for 10 sessions. Personal Training is the same price.

WHAT ARE THE BENEFITS OF

STEPHEN'S TRX CLASSES?

  • TRX Suspension Training burns fat, improves heart health, and develops strength, balance, flexibility and core stability.

  • The TRX Suspension Trainer uses gravity and the user’s body weight

  • to complete 100s of exercises.

  • All levels can train together.

  • People are amazed how much work we get done!

  • We work together as a Team.

  • Motivating & Inspiring Coaching along with intelligent programming. 

  • More personal attention and an extremely welcoming atmosphere, the small group is great.

  • We escape the gym, getting fresh air in three great Edinburgh locations.

  • If the weather is wet, we try and train under the canopies.

HOW DO I GET STARTED?

For those who are fast learners with experience of holding a good plank, have good form in squatting and lunging etc, you should be fine to come to any session. 

 

A TRX Beginner Basics session is a great way to start. This attend once 60min session covers the basics and includes a workout. Learn the foundational TRX movements, how to change the strap length along with perfecting putting toes and heels in. The aim is to make you a black belt in the basics. Please contact me to discuss possible times. The cost of this is £10 if it is before or after another class, or I can make a special trip for £20.

 

Some clients prefer to build a little more confidence / base fitness before coming to class, in which case personal training sessions, either as a one off, or a block, are recommended.

Rachel Stevens

“I’ve been going to Steve’s TRX classes for several years now and I couldn’t recommend him enough. His classes are varied, full of encouragement. Don’t be put off by being outside either as after you’ve warmed up you don’t even notice the weather. I’ve been a much stronger and fitter person since I started these classes.”

Craig Fleming

“Great coaching, great bunch of people and a nice way to exercise and escape from the gym. Highly recommended!”

Faye Bowden

“I’ve been doing Trx outside now for almost a year and can honestly say I prefer being outside to being in a gym. Stephen is a great trainer, I have a terrible memory for all the positions and he never makes you feel awkward . He’s also really attentive and makes sure you get the most out of the session. I wish I could do more, but have been amazed by the results from going just once a week . Highly recommend, come along and give it a go.”

Howard Glynn

“I picked up on TRX with Stephen thru my Triathlon club in the middle of Summer, and loved it from the first class. It's different, challenging but very achievable and is helping me hit my health and fitness goals.

 

I'd recommend it for those looking for something different.Stephen is an excellent tutor, patient, but pushing you on realistically rather than going crazy. Technically he has been spot on and I know that is helping me as well, and his certified status with TRX must be part of that.I've enhanced my capability and strength with his help and seen visible body improvements.

 

I've stuck with his class, enjoy his approach and advice and will continue to do so in the future, including hopefully sorting out some sports massage. I'm very confident in Steve to help me hit my goals.”​

Emer Tilson

“I have been a client of Stephen's for nearly a year now, I use his personal training services and I attend his TRX classes.My fitness has greatly improved in this time, I have lost weight, decreased body fat, improved my posture and I am much more toned. I have always struggled to tone my arms and the bingo wings are now gone!

 

Previously I would get bored with work outs and classes but Stephen's TRX classes are never the same and you notice an improvement and progress quickly.Stephen is a wonderful instructor, he is patient but pushes you and encourages you at the same time. His technical expertise ensures you are constantly progressing and his sessions are fun too.I would highly recommend Stephen to anyone.”​

Caylea Foster

“I began taking TRX classes with Stephen over the summer, and have seen great improvements in overall strength, flexibility, and body composition over the past 12 weeks.I have knee issues that have prevented me from lifting, squats or deadlifts, and I have found that using the TRX is a great alternative when dealing with injuries.

 

Stephen is a great instructor who is open to suggestions and has tailored classes to meet a specific agenda.I always feel challenged during and absolutely knackered afterwards! Would definitely recommend to any fitness enthusiasts looking for a new and challenging experience.”​

Sarah Franklin

I have been attending Stephen's TRX classes for the last 8 weeks (2 per week). In this short space of time I have seen amazing results. My core and my arms are much stronger and I have toned up.

 

I enjoy Stephen's classes, he is very motivating and encouraging. The classes are never the same and always fun.

 

 

07711 825051

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