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TRX SMALL GROUP CLASSES

 

TRX Suspension Training burns fat, improves heart health, and develops strength, balance, flexibility and core stability.

The TRX Suspension Trainer uses gravity and the user’s body weight
to complete 100s of exercises.

IT'S PROVEN TO BE EFFECTIVE

Studies have shown that Suspension Training provides muscular and cardiovascular benefits that can amount to a “tremendous impact on an individual’s overall health.”