TRX Suspension Training burns fat, improves heart health, and develops strength, balance, flexibility and core stability.
The TRX Suspension Trainer uses gravity and the user’s body weight
to complete 100s of exercises.
IT'S PROVEN TO BE EFFECTIVE
Studies have shown that Suspension Training provides muscular and cardiovascular benefits that can amount to a “tremendous impact on an individual’s overall health.”
WHAT ARE THE BENEFITS OF
STEPHEN'S TRX CLASSES?
All levels can train together.
A full-body training session, and every exercise also hits the core.
People are amazed how much work we get done!
We work together as a Team.
Motivating & Inspiring Coaching along with intelligent programming.
More personal attention and an extremely welcoming atmosphere, the small group is great.
Escaping the gym and getting fresh air in one of Edinburgh's nicest parks.
WHEN & WHERE?
Classes are in Inverleith Park, Edinburgh.
Mondays 6pm-7pm - TRX
Tuesday 7.40pm-8.40pm - TRX
Thursday 5.15pm-6.00pm - TRX Basics
Thursday 6-7pm - TRX
Private Group Sessions and Personal Training is also available.
HOW DO I GET STARTED?
Book into the TRX Basics session held on a Thursday at 5.15pm. This 45mins session covers the basics and includes a workout. Learn the foundational TRX movements, how to change the strap length and perfect putting toes and heels in. The aim is to make you a black belt in the basics!
If you have previous TRX experience and you are confident at strap adjustment, toes / heels in and planking, you are welcome to book into any of our scheduled classes.
Some clients prefer to build a little more confidence / base fitness before coming to class, in which case personal training sessions, either as a one off, or a block, are recommended.
“I’ve been going to Steve’s TRX classes for several years now and I couldn’t recommend him enough. His classes are varied, full of encouragement. Don’t be put off by being outside either as after you’ve warmed up you don’t even notice the weather. I’ve been a much stronger and fitter person since I started these classes.”
“Great coaching, great bunch of people and a nice way to exercise and escape from the gym. Highly recommended!”
“I’ve been doing Trx outside now for almost a year and can honestly say I prefer being outside to being in the studio. Stephen is a great trainer, I have a terrible memory for all the positions and he never makes you feel awkward . He’s also really attentive and makes sure you get the most out of the session. I wish I could do more, but have been amazed by the results from going just once a week . Highly recommend, come along and give it a go.”
Edinburgh Personal Trainer · Sports Massage · TRX Group Classes