Jumping into a class where everyone else seem to know what they are doing, and know each other, can be scary.
Realising this, Stephen was keen to offer a very relaxed, no pressure, way of seeing what our classes are all about.
Numbers usually only 1 or 2 people, so plenty of personal attention.
An overview of the session.
Meet Stephen your coach
Go through your Pre Exercise Questionnaire and discuss where required
Learn TRX strap adjustment
Learn the 7 Foundational Movement Patterns and common exercises
Discuss any adaptions you might need to make to suit your level or to work around injuries / limitations
Time to answer any questions
Say help to some of the folks arriving for the 6pm class 😊
The FREE TRX Introduction Classes currently take place in Portobello, Edinburgh and are on Tuesdays & Thursdays 1720-1750.
To book please sign up in the TRX Group on our booking app.